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Saturday, June 29, 2013

Sautéed Tilapia

Sautéed Tilapia

4  filets of Tilapia (thawed if frozen)
1/2 cup flour
1/4 tsp. thyme
1/4 tsp. garlic powder
1/8 tsp. parsley
1/8 tsp. salt
1/8 tsp. pepper
2 tbsp. butter or oil

Mix all but Tilapia in a flat bottom container such as a pie plate.
Dredging Tilapia in flour mixture.
Set a skillet to medium high heat Melt butter in pan. Dredge the tilapia through the flour mixture, coating each side. Place the coated tilapia filets in the pan in the pan and cook them on each side.  You can tell when sautéed tilapia is done when the flesh flakes easily with a fork. 

Sautéing tilapia in pan.

I hope everyone enjoys this one.  It's an easy recipe and very quick too, so make sure that your sides are prepared ahead of time.

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