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Saturday, November 22, 2014

Ways to Raise a Confident Child by Dorothy Hawley

There are many ways you can raise a confident child. You should start when they are infants. Take time to praise them and tell them how much you love them. When they do something that is new like turning over or trying new foods tell them what a great job they did and make them feel special. Continue these actions as they learn new things. When you praise them and let them know they are doing a great job you as a parent are building their confidence and letting your child know you love them. You also give them value and show them they are doing a great job.

As they grow and start reading let them know how well they read and that you enjoy listening to them read. You can tell them what a great job they are doing with their chores. If they made their bed or picked up their toys let them know how well they did even if they didn't do it exactly the way you want them to do it. Be positive and as they get more confident they will do better. You always want to be patient and show them how to do something. If they say they cannot tie their shoes take time to help them and tell them if they practice they will be able to tie their own shoes very soon. When they are able to tie their own shoes be sure to praise them and let the know what a great job they did.

If you have confidence that your child can do something and let them know it they will be confident each time they accomplish something. They just need to gain confidence and believe in themselves.

Remember how you feel when someone compliments you on your outfit or hair style. It makes you feel better and makes you feel good about yourself and how you look. It is the same with your child. The more confident you are with them the more confident they will be. Tell them how much you love them and what a wonderful person they are everyday. Take every opportunity you have to let them know how well they do things. If they are having trouble with their homework tell them how smart they are and how well they are doing. Every child is smart. They just need to gain confidence and believe in themselves. They will gain confidence every time you let them know how great they are and that they can learn to do whatever they want to learn. Let them know that everyone has trouble learning new things but they are smart and will learn it.

The things parents say to their children have an impact on how they think of themselves. Always tell them how much you love them, how beautiful they are, how smart they are and that they can learn to do anything. As they try new things and find out they can do them their confidence will soar. Parents have the ability to raise child who believe in themselves and are confident in all they do.

Saturday, June 14, 2014

Need Sleep?

Here is a great product to help you sleep!


SleepWorks® helps produce sound and restful sleep on occasional sleepless nights to help you awaken refreshed* through these key ingredients:
Vitamins and Minerals
With niacin, vitamin B-6, magnesium and zinc, SleepWorks helps you naturally relax and get to sleep more rapidly. Niacin contributes to calming the body and magnesium is also known to aid in addressing sleeplessness. Research suggests that obtaining recommended daily dietary intake of magnesium can contribute to improved quality of sleep.
Relaxation and Sleep Aid Botanicals
Valerian has been used as a medicinal herb since the time of ancient Greece and Rome. It has been used to treat insomnia, nervousness, and to relieve stress. Passion Flower has also traditionally been used as a calming botanical, lowering the activity of some brain cells and providing a relaxed feeling. Lemon balm and Hops are known to help reduce anxiety and promote sleep.
Neurotransmitters
Melatonin is a naturally occurring hormone produced within the body and is involved in a complex process that regulates the body’s circadian rhythm. A large analysis revealed several of melatonin’s sleep-enhancing benefits. Reviewing 15 sleep studies in healthy adults, scientists noted that melatonin administration significantly reduced the amount of time needed to fall asleep, while boosting sleep efficiency and increasing total sleep duration. GABA (Gamma-aminobutyric acid), an inhibitory neurotransmitter, has been proven to be effective in improving sleep cycles because of its ability to bring calm and rest to bodily functions.
Is this you?
  • Someone looking for a restful good night’s sleep
  • Someone who wakes up during the night
  • Someone who has difficulty falling asleep
DIRECTIONS
Drink contents of one 2 oz. bottle approximately 30 minutes before bedtime.
Consult your healthcare professional before taking SleepWorks or if sleeplessness persists after taking SleepWorks. Do not combine with other sleep aids, sedatives, tranquilizers or alcohol. Do not drive or operate machinery after taking.
This product is not intended for pregnant or nursing women or persons under 18 years of age. Keep out of reach of children.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Eyelash Repair


Want to grow you eyelashes and repair them? Simply dab a little flax seed oil on your eyelash line every night. Flax seeds contain Omega 3, 6 and 9 along with B vitamins and lecithin that repairs lash damage and stimulates their growth.

For more great beauty tips go to SelfMadeBeauty.com

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