Free or low cost family fun ideas

Photo provided by Self Made Beauty

Free activities for the family. Most are listed online and with a little effort with a search engine you can have a fun without the high expense.

Library

Check out your local library. Many libraries have free programs for every age group and an online posting of those activities. Many have a Facebook page and create events that you can even sign up for and connect to your personal devices' calendars for reminders as well. 

Some cities near metropolitan areas even have share programs with neighboring towns to help you have even easier access to books, movie, audio books and more. The libraries near our locations even have puzzles, games and project/science kits to check out. The Girl Scout troop has even checked out the robotics kit to earn their robotics badges. Don't forget the computer access for both adults and children. 

City Parks & Recreation

Check out with your local area has. Most have parks and events/activities listed online. Check out the municipalities near you as well. many parks are being modified to include free splash pad areas. This is a great fun locale for the kids in the summer.

Does your town or school district have a natatorium? What a great resource! Many have public swim times and activities scheduled there too. Many have swim lessons for children and adults. Some have swim and diving select club teams too. 

Community Centers for municipalities are a great place to have activities and events and many have non-resident access as well.

Senior Citizen Centers are a great place to have activities for older adults. Many have field trips to awesome locations. Some near us have out of state vacation tours and even out of the country!

Have you checked out the large outdoor stores like Bass Pro Shop and Cabela's for free or lost cost activities and/or classes? They have them and even free summer camps in the summer! Most have some sort of range. I know the Bass Pro Shop in Grapevine, TX (DFW area) has a gun range and the Cabela's in far north Fort Worth, TX has an archery and BB range. Many have some interesting displays such as fishing ponds outdoors (must sign a waiver inside), aquariums, "stuffed" animal displays and indoor ponds where you can feed the fish with fish pellets from a coin vending unit. Some even have a fun coin/token arcade shooting gallery.

Restaurants sometimes have free concerts for entertainment while you dine or drink.

Malls (even outlet ones) have some free events for the kids that can make their dreams come true. Super hero appearance, pet adoptions and holiday character appearances are fun for the kiddos. Many have carousels, movies, ice skating rinks, arcades, paint ball and so many more activities that can keep kids occupied. Check out Groupon/memberships or other special events to lower the costs.

War On Bugs Time!

Photo provided by Self Made Beauty

Yep.  It's that time of year again....bug time!  So, what do we do in our home to combat it? Several things are needed for our combat. We start with layering ourselves in Avon's Skin So Soft products.

Skin-So-Soft by AVON is the top resource for our combat team. It has been a product used in our family for generations. I also developed a DEET allergy while serving in the military overseas in Iraq. It causes a severe rash and hives with just the slightest contact. AVON's Skin So Soft products contain no DEET.

Photo provided by Self Made Beauty.

We start with showering and bathing with the original formula of oils and shower body washes in order to coat us with our first layer of defenses. AVON advertises these products as moisturizers and do a wonderful job preventing skin dryness. We like many others believe that layering the original formula products also help as an insect repellent.

After emerging from our cleanliness retreat we coat ourselves in SSS Spray on oil and massage it into our skin as an additional layer of defense from dry skin and insects.

Photo provided by Self Made Beauty

Donna uses Avon's Anew Products for her daily facial skin regimen. After using a cleanser on her face she applies Avon's MagiX Face Protector. She loves this product because not only does it have SPF 20 but it applies as a gel to powder product. It's not messy and it smooths to look of fine lines and pores. She says it help counteract the shine she may normally get throughout the day without using it. It can be used as a primer under foundation but she usually just uses it alone on most days.

Photo provided by Self Made Beauty

Donna was a law enforcement officer prior to being medically retired a few years ago. When she was younger she did not use sunscreen as much as she probably should have. As a result of being outdoors for many years in those button up shirt uniforms, she has some skin damage. She applies the AVON's SSS Firm and Restore Neck & Chest Treatment Cream to her neck and upper chest area to help those problem areas. She has been using it the last couple of years and we have seen tremendous improvement in her neck and upper chest area. This product also has the added benefit of SPF 15.

She then applies the SSS Firm & Restore DD Body Cream which also has SPF 15 coverage or SSS Original Body Lotion to the rest of her body. She says applies it according to her "mood". AVON has a larger SSS Firm & Restore Body Lotion but this does not have SPF protection. Neither does the SS Original Body Lotion. Donna loves the Firm & Restore Product Line because she is convinced it does firm and help the look of her skin tone and fine lines. I have also noticed and difference in her skin.

The rest of us in the family just slathers on the SSS Original Body Lotion whenever we feel we have dry skin developing.

AVON Skin So Soft Bug Guard Product Introduction

Photo provided by Self Made Beauty.

Photo provided by Self Made Beauty

As we emerge into the sunlight of the outdoors we coat ourselves once again but this time in SSS Bug Guard Plus IR3535 Expedition. We prefer the aerosol spray just because it is easier and less likely to spill. It is that it is both an insect repellent and a sunscreen with SPF 28. This product does come in a pump spray with SPF 30 in two different sizes if you prefer that option.

Photo provided by Self Made Beauty

If we are planning on water activities we simply pull out the AVON SSS Bug Guard Plus IR3535 Lotions.
There are two different choices. The SSS Bug Guard Plus IR3535 Gentle Breeze SPF 30 Lotion and the SSS Bug Guard Plus IR3535 Disappearing Color Lotion. When the kids were little and wiggled around so much in anticipation and excitement we loved the Disappearing Lotion. It goes on blue and dries clear.  Both products are not greasy and basically create a shield against both the insects and the sun. A friend of Donna's once declared that the bug's would bounce off her skin while wearing this product. (I just shook my head when she told me that one.) The product needs to be re-applied every 90 minutes to maintain proper coverage.

Photo provided by Self Made Beauty

When its almost dusk we switch to the SSS Bug Guard Plus Picaridin Towelettes. Donna prefers the wipes to apply this product. They are individually wrapped towelettes and come in a resealable bag. She always sends the girls off to camp with this version of the product because it is easy for the kids to keep in their small backpack and apply as it becomes dusk at camp. It's also easier to carry and apply right after they shower in the evenings while camping. It comes in aerosol spray and two different pump sizes. This product does not have SPF protection and is an insect repellent.

At the end of the day we try to get everyone showered again just like we did in the morning to get a head start on the next day.  I hope our experience helps you in your war on bugs!

*Stay Tuned for more uses Donna & I have for some of these products on our pets and other things.*

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Green Tea Smoothie

Here is a yummy smoothie recipe using Avon's  Vanilla Espira Plant Power Protein powder.

AVON Free Shipping for $25+ Orders 10/16/2017

* Free shipping offer valid for mail delivery order only. To redeem, select standard shipping and enter coupon code: TREAT25, expires 11:59 PM PT, 10/17/2017. Offer does not apply to express shipping methods and is valid only for shipping addresses in the contiguous United States.

AVON emergency relief assists hurricane victims

AVON is providing hurricane emergency relief assistance in a couple of ways. The one through American Red Cross is tax deductible and the other through Feed the Children is not. I believe it is because you are actually purchasing products through AVON to be provided to Feed the Children. The AVON website will have more information.

You can choose the quantities of these donations amounts that you want in your shopping bag. No shipping fees will be charges if these are the only items in your shopping bag even though the initial shopping bags states that there are.

AVON Emergency Relief

Dollar Tree Breast Cancer Awareness Products.

I found these great deals at Dollar Tree today in the new Fort Worth Presidio shopping area near N. Tarrant Parkway and I-35W. I absolutely love the bandanas and the fact that I got so many socks for $1 each! They had all sorts of designs for mobile phones of every kind too. The selection was great. I passed on the cookie for cans.  I have plenty of those and bottle cookies from all the Breast Cancer Awareness events in the past.

The glitter tattoos will help the girls with Pink Out day in October at their elementary school too.

I absolutely love Dollar Tree.  I always go there for one thing and end up coming out with bag loads of stuff, lol. I will post the freebies the deals I will be getting there tomorrow from couponing.😃

Ways to Raise a Confident Child by Dorothy Hawley

There are many ways you can raise a confident child. You should start when they are infants. Take time to praise them and tell them how much you love them. When they do something that is new like turning over or trying new foods tell them what a great job they did and make them feel special. Continue these actions as they learn new things. When you praise them and let them know they are doing a great job you as a parent are building their confidence and letting your child know you love them. You also give them value and show them they are doing a great job.

As they grow and start reading let them know how well they read and that you enjoy listening to them read. You can tell them what a great job they are doing with their chores. If they made their bed or picked up their toys let them know how well they did even if they didn't do it exactly the way you want them to do it. Be positive and as they get more confident they will do better. You always want to be patient and show them how to do something. If they say they cannot tie their shoes take time to help them and tell them if they practice they will be able to tie their own shoes very soon. When they are able to tie their own shoes be sure to praise them and let the know what a great job they did.

If you have confidence that your child can do something and let them know it they will be confident each time they accomplish something. They just need to gain confidence and believe in themselves.

Remember how you feel when someone compliments you on your outfit or hair style. It makes you feel better and makes you feel good about yourself and how you look. It is the same with your child. The more confident you are with them the more confident they will be. Tell them how much you love them and what a wonderful person they are everyday. Take every opportunity you have to let them know how well they do things. If they are having trouble with their homework tell them how smart they are and how well they are doing. Every child is smart. They just need to gain confidence and believe in themselves. They will gain confidence every time you let them know how great they are and that they can learn to do whatever they want to learn. Let them know that everyone has trouble learning new things but they are smart and will learn it.

The things parents say to their children have an impact on how they think of themselves. Always tell them how much you love them, how beautiful they are, how smart they are and that they can learn to do anything. As they try new things and find out they can do them their confidence will soar. Parents have the ability to raise child who believe in themselves and are confident in all they do.

Need Sleep?

Here is a great product to help you sleep!

SleepWorks® helps produce sound and restful sleep on occasional sleepless nights to help you awaken refreshed* through these key ingredients:
Vitamins and Minerals
With niacin, vitamin B-6, magnesium and zinc, SleepWorks helps you naturally relax and get to sleep more rapidly. Niacin contributes to calming the body and magnesium is also known to aid in addressing sleeplessness. Research suggests that obtaining recommended daily dietary intake of magnesium can contribute to improved quality of sleep.
Relaxation and Sleep Aid Botanicals
Valerian has been used as a medicinal herb since the time of ancient Greece and Rome. It has been used to treat insomnia, nervousness, and to relieve stress. Passion Flower has also traditionally been used as a calming botanical, lowering the activity of some brain cells and providing a relaxed feeling. Lemon balm and Hops are known to help reduce anxiety and promote sleep.
Neurotransmitters
Melatonin is a naturally occurring hormone produced within the body and is involved in a complex process that regulates the body’s circadian rhythm. A large analysis revealed several of melatonin’s sleep-enhancing benefits. Reviewing 15 sleep studies in healthy adults, scientists noted that melatonin administration significantly reduced the amount of time needed to fall asleep, while boosting sleep efficiency and increasing total sleep duration. GABA (Gamma-aminobutyric acid), an inhibitory neurotransmitter, has been proven to be effective in improving sleep cycles because of its ability to bring calm and rest to bodily functions.
Is this you?

• Someone looking for a restful good night’s sleep
• Someone who wakes up during the night
• Someone who has difficulty falling asleep

DIRECTIONS

Drink contents of one 2 oz. bottle approximately 30 minutes before bedtime.
Consult your healthcare professional before taking SleepWorks or if sleeplessness persists after taking SleepWorks. Do not combine with other sleep aids, sedatives, tranquilizers or alcohol. Do not drive or operate machinery after taking.
This product is not intended for pregnant or nursing women or persons under 18 years of age. Keep out of reach of children.

KEY INGREDIENTS

magnesium, Beta-phenyl-Gamma-aminobutyric acid (phenibut), L-theanine, valerian, passion flower, lemon balm,hops, 5-HTP

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Eyelash Repair

Want to grow you eyelashes and repair them? Simply dab a little flax seed oil on your eyelash line every night. Flax seeds contain Omega 3, 6 and 9 along with B vitamins and lecithin that repairs lash damage and stimulates their growth.

For more great beauty tips go to SelfMadeBeauty.com

Shop my AVON store!

Shop my AVON store!: Here's a sneak peak at some of the latest products available at Avon. Be sure to click

Tips For Starting Your Garden With Seeds

Author: Jamie
Many gardeners want to get started from the earliest stage of the process. This involves planting flowers and vegetables from seeds. Starting a garden from scratch is possible, as long as you follow all the basics.
Flowers and the majority of garden plants are divided into three groups: annual, biennial and perennial. These are started from seeds. The seeds would grow into seedlings, which can be planted in the garden.

Preconditions

To get plants started from seeds, you will have to consider several factors. The first thing to plan is
the type of soil. You may want to plant the seeds in pots and then to move the seedlings to the garden.
Go to a garden store, where you will be advised about the best type of soil for the needs of the specific plant.
The water that you use for the plants should contain no chlorine or salts. Fill a container and let it stay overnight before watering the plants.
When it comes to light, you will have to be more careful. Some seeds need darkness to germinate. These seeds should be covered by soil. Others need sunlight and have to be placed on the surface of the soil (petunias, for example).
The optimum temperature for the germination of the majority of seeds is 15 to 18 degrees Celsius during the night and 21 to 23 degrees Celsius during the day.

Planting the Seeds

For best results, you will have to plant seeds into pots before moving them in the garden. Fill a pot with soil and get it wet. Press the soil slightly with your hands so that it becomes more compact.
Put the seeds on the surface of the soil and use some more soil to cover them. Sprinkle water over the seeds. Place the pot on an even surface and cover the pot with plastic foil, which should not touch the soil.
Maintain the soil wet until the seeds germinate. Once the young plants sprout, the amount of moisture can decrease. The surface of the soil should be dry before you water the plants once again.

Fertilizing Seedlings

To grow, the plants use the nutrients and energy stored in the seeds. You will have to start fertilizing the plants only after several leaves get formed.
Fertilize the plants once a week. Choose a proper water-soluble fertilizer. You can also choose an organic fertilizer, in case you are planting vegetables and you want to keep the plant production ecological.
If the seedlings grow to be too tall before you plant them in the garden, you can cut off the top. Always cut the area above a leaf or above the place where a branch has formed.

Moving the Seedlings to the Garden

In order to get the plants naturalized, you should start taking the pots outside one or two weeks after the seed germination. Maintain the soil moist.
In the first few days, take the plants to a shady part of the garden. After that, you can position the pots in a sunny place. Before you plant the seedlings in the garden, you need to keep them outside at least two times overnight.

Plants That Can be Started from Seeds

Which types of plants can be started from seeds?
You can give various flowers and vegetables from seed. These are easy to take care of and grow.
Try some of the plants which are best for beginners. You can try more difficult tasks once you gain some experience and get acquainted to more complicated planting procedures.
Some of the flowers that you can grow from seeds include marigold, convolvulus, dahlia, petunia, nasturtium, cyclamen, primrose, mimosa and aster.
Other plants that are easy to start from seeds include hibiscus, mountain ash, juniper, chestnut and sycamore.

Article Source: http://www.articlesbase.com/gardening-articles/tips-for-starting-your-garden-with-seeds-4911409.html

About the Author
Jamie Highland is an article writer and enjoys plants and gardening as a hobby. If you enjoy gardening, then check out these baby shower seed packets, the perfect baby shower gift for gardening enthusiasts.

HALLOWEEN SPECIAL!

Click HERE to shop NOW!

NEW AVON Opportunity Video!

Check out our new video about the AVON Opportunity! Find out how to join out team today from anywhere in the country.

Nutcracker Themed Gifts From AVON

The magic of the NUTCRACKER! Dress your table with the classic holiday theme.

Plates and Holder Set

Nutcracker Appetizer Plates and Holder Set

AVON EXCLUSIVE 4 appetizer/ dessert plates with decorative holder. Each, 7" diam. Ceramic, metal. Microwave and dishwasher safe. Imported.

Item#: 088-440 Price: $19.99 the set

Snack Bowls

Nutcracker Snack Bowls Set

AVON EXCLUSIVE Red bowl (6" diam.), green bowl (5" diam.) and blue bowl (4" diam.), with illustrations inside. Ceramic. Microwave and dishwasher safe.  Item#: 088818 Price: $12.99 the set

Spreader Set

Nutcracker Spreaders Set

AVON EXCLUSIVE 5" L, each. Ceramic, stainless steel. Top-rack dishwasher safe. Imported.

Item#: 088-894 Price: $9.99 the set

Enchanted Scene Nutcracker Enchanted Scene Choose motion, lights and music or motion and lights only. Uses 2 AA batteries (not included). Includes built-in DC jack. 7" H x 8" W. Plastic, resin. Imported. Item#: 086083 Price: special $24.99 (Click here to order from Campaign 23 with item number for sale price) Will be $29.99  Click here to purchase any of these great products to celebrate the holiday season with direct shipping from AVON.

Futuristic Highways

Netherlands is ahead of the world!

Check out this YouTube video below.  You will be amazed!  I was blown away with the technology being implemented there.  There are so many things that Americans are missing out on in regards to energy saving technology that we have not implemented.  

When I travel to Europe, most escalators are only running when a motion detector is activated as a person steps onto the escalator or moving walkway.  How simple is that?  Could you imagine the energy savings here in the US?  The savings in maintenance costs alone would be great considering the devices do not run as often and the break downs would probably be less.  

Check out the cool video below in regards to the highways in the Netherlands.  It is so cool!

Become Organized: One of the Key Steps to Discovering Success by Guy Ludig

Organization is a problem that many have and want to fix.
But if you want to increase your pride and see success, you need to do more than just say "I want to get organized," you need to make it happen.

So how you do transform your resolution from a goal into a reality?

There are 6 key steps to getting organized.

1: Determine what areas you want to organize.

You are more likely to see success when you have a guide to follow. Start by determining which areas of your life you want to organize.

Do you want to de-clutter your bedroom - clean out your car -or organize your office?

2: Create a to-do list.

Creating A to-do list will increase your chances of success. Having a guide to follow is important.
To make your to-do list -- Write down each area of your home you want to clean, as well as your car, office, garage, pool house, and so forth.

3: Create a plan of action.

The first step in becoming organized is to rid yourself of clutter.
You need to find an appropriate place for items.
For example, eliminate that stack of files on your office desk by purchasing a filing cabinet.
4: Expand your to-do list.

You should create a bunch of headings for your to-do list. For example, your child's bedroom or playroom.
Before setting foot inside the room to clean and organize - know what you need to do. This keeps a project that should only take two days from turning into a two-week project.
Your detailed list can include sorting your child's clothes and donating those that no longer fit - collecting old toys to sell or donate - and so forth.


5: Take it one step at a time.

Being organized is a huge but important task. If you want to organize and de-clutter your entire home, it could take you months. If you try to rush the process, you will get overwhelmed and see poor results.
Start with one room and work your way out. Cross each task from your 'to do' list as you finish.

6: Share your goals with others.

Organizing and remaining organized is not something that can be done alone. Share
the experience with others -- and share a few tips on how they can help.

For example, is your husband known for tossing mail off to the side? Buy a desktop sorter and encourage him to use it. Do you have a small child? They are never too young to learn about cleaning up their toys or helping in the process.

Guy Ludig

About the author:

Guy Ludig is a former editor and publisher of a weekly magazine. He is now operating a marketing, communication and event management company.
http://thebestofyourlive.com

Waterproofing Your Bathroom Is More Important Than Most Realize by Kasey Riggs

Just bought a house? Congratulations! You're stepping into the big, beautiful world of real estate. There are a lot more decisions to be made than just which curtains should be hung up in the living room and which color would look best on the walls. Just as you're going to have fun with decorating, you're also going to have "fun" with maintaining the house. There are going to be parts of the maintenance process that are absolutely annoying, but that doesn't mean that you aren't going to be able to step back and appreciate how everything comes together. Whether you realize it or not, you have to take care of the property in order to help it grow over time. You can always tell a house that hasn't been maintained properly. Even if the outside looks nice, there are hidden signs that there may be more lurking underneath the surface than meets the eye.

Image courtesy of Mr. Lightman/Free Digital Photos.net

What about your bathroom? Your bathroom is a place where moisture can run wild and turn into a big variety of problems -- namely, mold and mildew. Mold is something that directly threatens your family's health, so it really does make sense to knock out mold as soon as possible.

The best way to treat mold is to honestly make sure that you aren't getting it in the first place. This is generally done through waterproofing the bathroom so that you cut off all of the little cracks that mold can get into. If you haven't guessed by now, mold is very opportunistic when it has dark, moist spaces to grow in. The mold will spiral out of control quickly, choosing to grow as much as possible until it's killed off. This is a costly process that can take longer than expected. The bottom line cannot be stressed enough: waterproofing your bathroom really is the first line of defense against mold.

Now, at first glance, this might sound like the world's toughest project, and you don't want to take care of it. There's nothing that says every homeowner has to handle all of the maintenance on their home by themselves. That would just be downright exhausting. It actually makes a lot more sense to think about getting waterproofing done by a trained team of professionals. Not only will they make sure that the job is done right the first time, but they're also going to be willing to fix any and all work that goes awry. If it's their fault, they'll take care of it for you.

This is going to be a task for a company that's truly an asset to the area. You want to try to find the most established companies in the marketplace. Ask plenty of questions to get a good idea of what they actually bring to the table in terms of value. You have to step back and be able to ask -- and answer -- a very simple question: is this company going to be able to deliver what I need in a reasonable fashion? If the answer is yes, then you can move forward with them. But if the answer is no, then you're better off looking elsewhere.

Overall, now is the perfect time to talk to a contractor about waterproofing the bathrooms in your home. You'll truly be glad that you did!

About the Author:

Getting ready to get bathroom waterproofing? You're definitely on the right track! Ready to take the next step? Just check this site out.

Finding a suitable acne treatment by Kelly Grace

Acne brings that feeling of embarrassment and low self esteem within a

person irrespective of their age groups. Although the acne may leave

small marks but still that much is enough to invoke a feeling of self

consciousness when a person steps out. Even if others wont talk about

the acne on your face but still you need to get rid of acne for

professional reasons and to enhance the physical appearance. To get

rid of the acne from face one should turn to popular acne treatments. 

1. Acne removal creams: Most of the people rely on creams to get rid

of those acne marks that pop up on the face. All the cosmetic

companies sell the acne removal creams with the promise that applying

them once, twice or thrice a day will bring the results. But before

trying on any acne removal creams it will be better to judge your skin

type. Mostly these Acne removal creams give good effects depending on

ones skin type and body type. Don't stick to one cream only if it is

incapable of bringing the desired effect on your skin instead try

different creams which suits your skin and which you feel can bring

the good effects. If you feel the acne removal creams are not bringing

any desired effects then search for other methods of treatment. 

2. Acne removal lotions: People may find some interesting acne

removal lotions on shelf which are expensive. Although all the

cosmetic companies produce such lotions but the method of application

may be different. Some lotions are to be sprayed on the skin then they

are to be scrubbed off using some some cloth or rinsed off. These

lotions are very expensive ones. So before investing on such acne

removal lotions think of the expenses and the outcomes because most of

the times it is found that such treatments are not that effective. 

3. Acne shots:Other than this acne removal creams and lotions some

people also rely on acne shots. These shots generally dry out the skin

around the scars where they are injected. But this is not free from

side effects as the acne may disappear but it will leave the dry skin

around.  Acne will disappear almost immediately, but not before

peeling off the skin in your entire body. As long as you don't apply

the moisturizer all over skin regularly there are chances of skin

being peeled . 

4. Blue light acne treatment - It has been found that more acne

affected people are now relying on Blue light acne treatment is a

breakthrough . Blue light acne treatment may be alternative to those

patients who have lost hopes of erasing the acne scars after trying

many other traditional therapies. The process is explained as below "

Blue Light gets at the core of what causes acne eruptions: P. acne,

the bacterial responsible for causing acne inflammation, pumps out

tiny molecules called porphyrins.  

When those porphyrin are exposed to certain wavelengths of light,

they produce free radicals that kill the bacteria. Without P. acne

around to cause inflammation, acne clears up". It has been found that

skin heals up fast when exposed to red light so the effective acne

treatment is the combination of blue and red lights. The advantage of

this Blue light acne treatment is that it is 100% natural and non-

invasive. It is drug free with no adverse effects. 

5. Acne laser skin treatment: Many people also go for laser

treatments. There are many types of Acne Laser skin treatments-  

Non ablative Lasers: This type of acne laser treatment can reduce the

wrinkles and tighten the underlying skin. 

Carbon dioxide lasers: They can shot bursts of energy to skin which

will remove the damaged tissues layer by layer. 

Erbium laser treatment: This acne laser treatment  is used by the

people with shallow to moderate rashes on skin. 

Although more and more people are nowadays preferring to laser

treatments for erasing the acne scars but even such treatments are not

free from their share of side effects. Skin discoloration, skin 

crusting and swelling of the affected areas are some of the side

effects observed in this area.  

Hopefully you may be attracted to one of this treatments but simply

choosing a mode of treatment is not the important thing but choosing

the mode of treatment to which you can make the commitment is more

important thing. Treatments only work when one can stick to them or

commit to them. Pros and cons of every treatment should be analysed

with caution before committing towards it. 

Kelly Grace is part time beautician who has been writing skin care tips for various newspapers and magazines since last 20 years. For more Skin care tips please visit www.skincare-help.com.

/article/Fashion/Beauty/Finding-an-suitable-acne-treatment.html

    

Skin is Affected by Lack of Sleep

Did you know that not getting enough sleep not only has negative results on your body, but it also affects your skin in many ways. Our bodies need sleep and this is essential for good health. When we sleep, this gives our bodies time to restore energy and rebuild body tissue and cells including skin tissue and cells. There are several adverse effects on our bodies from lack of sleep. Some of these include tiredness, being cranky and being unable to focus our minds and concentrate on our daily tasks. Short term lack of sleep causes little physical harm, but when it occurs on a long term basis, it can lead to serious health problems and it can also damage your skin. When our bodies get at least 8 hours of sleep, it not only benefits our health, it also brings benefits to our skin. One of these benefits is that it improves the texture of the skin and it gives your skin a new glow. During sleep, our skin is being renewed and restored. This takes away some of the stress and harmful effects that we have obtained from daily living. By not getting a sufficient amount of sleep, we are robbing our bodies of it’s natural process for self-renewal. It is a proven fact that if we do not get enough sleep, our overall health will be affected including the health of our skin. One of the most noticeable effects on our skin from lack of sleep is the area beneath our eyes. This area of our eyes is one of the most delicate areas on our bodies and the skin here is much thinner then other areas of skin. The adverse affects from not sleeping on your eyes include dark circles, puffy eye bags, fine lines and wrinkles. There are some specialized skin care products and treatments available that can help with some of these problems, but that can also be expensive and time consuming. The best thing that you can do is prevent this from happening in the first place. As I said earlier, there are products that will help, but they will not be a complete cure. We have always heard that adults need at least 8 hours of sleep, but as we all know, some of us can survive on 6 or 7 hours rest. Eventually, lack of sleep will show on your body, especially the older you get. There are many things that can prevent you from getting the proper amount of sleep. One thing is the heavy workload that you have to deal and all the stress that you have in your life. You may have special need kids who need care during the night hours or your teen kids may be coming home late at night and waking you up. Some of us may have our aging parents living with us who have to get up during the night and this breaks our rest. These are just a few of the factors that may contribute to your lack of sleep. The sad part is that there is really nothing that we can do to eliminate a lot of these situations.

Author name: Brent Cullen

Author info :   I am a 53 year old retired mill worker from Northern Maine. I am happily married with 3 wonderful boys. My main interests are my family and God.

Social Media and Mobile Marketing Tips by Amit Kapoor

In the age of smart phones, mobile sites have become an upcoming trend. Users across the globe are concentrating on using the mobile sites for accessing the social media websites. Today all prominent social networking websites have created and customised their mobile sites and have seen a dramatic increase in the revenue generated.

Websites like Facebook, Twitter, Google Plus, all are making substantial modifications to satisfy the thousands of users who are logging in on a daily basis using their smartphones. It thus goes without saying that it will be beneficial for brand to establish their sites and use them appropriately to market their product. A few of the brands have been instrumental in creating effective mobile sites and are able to garner huge profits as well. Tips for better marketing are;

1. Customise the pages of your mobile site- Of course, there is a significant difference in the way a page appears on the phone and the way it appears on the computer, laptop and tablets. There is a very clear need of implementing the and modifying the website pages in a way that they can be properly visible, fit within the resolution limits of the smartphone and direct a user to the correct links. Customising the site will generate a further liking for the product as not all brands provide mobile site facility as of now. As explained earlier there is a sudden growth of the mobile marketing industry, even the brand’s official Facebook, twitter pages are being customised nowadays to suit the needs of users. Both mobile compatible websites and the social media presence matter a lot for a full proof marketing strategy of the brand.

2. Mobile Searches- This marketing industry is new and not many players have ventured deep into it. Searching on phones differ from that of a computer or a laptop. As such the websites as well as other content is to be marketed well using effective tools in order to optimise the search. Putting valuable codes and html settings along with certain alterations in the mobile search engines will prove to be beneficial to the brand.

3. Checkins- The entire concept of checkins is very luring for some of the brands. It acts as a good marketing tools, increases awareness of product/service and also provides with back links. Checkins through mobile is very famous for platforms like Facebook

4. Notifications- The concept of receiving notifications is an old one specially in case of all social networking websites. Users tend to rely largely on notifications for any kind of activity that takes place on that particular website in lieu of the user’s account. Notifications increase the credibility of the account and also add to the relevancy factor of the website. Websites when show notifications about the latest happenings, about the messages from the brand or from any other user, increases faith of users in the site and correspondingly the brand. So as to, any kind of interaction that takes place on the phone web is easily tracked and assessed once the user is notified about it.

About the Author

SocialAppsHQ is an All-in-One social media marketing and Social media monitoring platform that allows our customers to Listen & Monitor for any keyword across the web, Engage via Post Planner and run super viral campaigns using our largest Facebook App store on planet. Over a million businesses depend on SocialAppsHQ to run their social media marketing campaigns